Hi, I'm Ajinder.
I’m here to help un-do the damage our fast-paced, convenience-led society has caused.
Why?
Because I have dealt with the consequences firsthand, I went from working for 15 years in a high-pressure sales environment to working in a Michelin-star kitchen.
The heat WAS on.
After experiencing mental and physical burnout that led to unhealthy habits, inflammation, IBS, and stress - I found my road to recovery through nutrition and meditation.
I realized that burnout was not just a personal issue but a societal one. So, I embarked on a journey of education in nutrition and meditation to help others find a healthier path towards a fulfilling life.
After graduating from SF Culinary School, I became a certified nutrition coach and meditation teacher to bridge the mind-gut connection and promote a holistic approach to wellness.
WHY CLIENTS CHOOSE ME
Support & Motivation
It's easy to lose track of our goals when solely responsible for them. Working with a holistic health coach can keep us accountable and help us stay on track.
Nutrition Reboot
Education and empowerment are at the core of my philosophy. I don’t just show you the way; I give you the tools to integrate for life-long change.
Activity Boosts
Empowering busy professionals to nourish their minds and bodies through nutrition education and mindfulness.
First Hand Advice
Through my first-hand experience, I am uniquely positioned to guide you through recovery, offering personalized insights and practical strategies.
Individual Coaching
Health is about bio-individuality. We’re all unique selves and require a plan that is specific to our needs. As I’ve found the right balance, I feel compelled to help my clients find what works for them.
Qualified Coach
With professional training as a chef from the San Francisco Cooking School, certification as a health coach from the Integrative Nutrition School, and expertise as a meditation teacher from Unplug Meditation, I take pride in offering a comprehensive approach to holistic health.
MY APPROACH
Each person responds uniquely to factors such as lifestyle, food, environment, and genetics.
By taking a bio-individual approach to improved wellness, we consider all aspects of the person's life that contribute to our overall well-being and vitality.
I help my clients recognize this by establishing two critical sources of nourishment - primary and secondary food.
Primary food is a non-food source of nourishment in your life – everything from creativity, purpose, movement, spirituality, and relationships.
It is what you do to satisfy your hunger for life.
Secondary food is the food on your plate - what brings you physical nourishment can also positively impact your mental and emotional health.
It’s about balancing both food sources and taking a mindful approach to both to bridge the gap between your mind and gut.
Taking the first step on your path to an improved mind-gut connection can feel overwhelming.
It can be challenging to break out of a rut and envision a life of harmony.
I get it! I’ve been here before myself, so I want to make starting your journey as easy as possible.
Join me on a friendly, no-obligation consultation to discuss your challenges and discover whether a holistic health coach is for you.
I offer virtual and in-person coaching options to give you autonomy and flexibility to take ownership of your health.
STAY IN TOUCH
Enjoy exclusive access to mindfully crafted recipes, meditation classes, and tips straight from Ajinder’s kitchen.
COME SAY HELLO ON INSTAGRAM @yourmindfullhealth
Keep your mind clear
and gut nutritiously full.
